The daughter of two elite athletes, Specialist Azaria Hill builds resilience and work ethic in the Army and in her bobsled.

Years of Winter Olympics training reshape athletes’ brains and bodies, helping them manage cold stress, fatigue, and high-speed competition.

Preparation is integral to athletic performance, which is why so many Olympians train in uncomfortable environments.

When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are increasingly adjusting how they manage physical load during longer workouts and ...

Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always loved being around athletes and have been fascinated with how food ...

Starting with a psychology degree, I ventured into psychotherapy and organizational psychology, working with big corporations. This led to expertise in Mental Performance, knowledge of biomechanics ...

NEWMAN LAKE, Wash. – Parasport Spokane is calling for community support as they gear up for their annual fundraiser this Saturday. The nonprofit organization, dedicated to providing competitive and ...