Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode features two asana ...

One of your body's most vital organs is the heart. It pumps blood, which aids in the removal of waste materials like carbon ...

Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.

Yoga For Heart Health: Keeping the heart healthy is an important step to maintain overall well-being. In recent times, cardiovascular diseases have become a leading cause of health crisis globally.

This energising pose stretches your hamstrings, calves, and shoulders while improving circulation and calming the brain This deep squat opens the hips, strengthens the lower body, and helps with ...

How often have you heard people jokingly say their favorite yoga pose is Savasana? While it may seem like the easiest pose, Savasana, also called corpse pose, offers far more than just relaxation.

This classic yoga pose is great for stretching your entire body and improving circulation. When you do Downward-Facing Dog, your heart is higher than your head, which helps fresh blood flow to your ...

Yoga For Insulin Production: Diabetes is a chronic and irreversible health condition marked by uncontrolled blood sugar levels. When left untreated it can affect your heart, kidneys, and many other ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

Yoga can help burn belly fat by improving metabolism, strengthening core muscles, and reducing stress, which is a major contributor to fat accumulation around the abdomen. Certain yoga asanas engage ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...