Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...

Pain in the triceps most often occurs due to triceps tendonitis. Other possible causes include triceps tears and snapping triceps syndrome. Treatments can depend on the cause. The triceps muscle is ...

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...

Like other parts of your body, your muscles change over the years. “As you age, your muscle fibers become less dense, which makes them less flexible and more prone to injury,” says Elizabeth Gardner, ...

Feeling sore after a workout is known as delayed onset muscle soreness (DOMS). Sore muscles after exercise are a result of muscle breakdown during a workout, particularly on the eccentric portion or ...

Almost everyone has pain sometimes. It might start as a twinge in your back, a dull ache in your knee, a tingling on the bottoms of your feet. Maybe you slept funny, or hoisted a full bag of groceries ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides. By Hilary Achauer When you head out for your daily run, with each stride you’re ...

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...

If you’ve ever walked away from a tough workout with the poise of an immortal gladiator, only to wake up two days later feeling like you’ve been run over by a horse-drawn chariot, you’ve experienced ...

Dan Baumgardt does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...