Apples can aid digestion and reduce the risk of cardiovascular disease.

Fruit doesn't get much more classic than apples and bananas. These two staple foods are both nutritious, sweet and naturally portable, making them an easy and healthy snack to take on the go. But if ...

Packed with fiber, antioxidants, and vitamins, apples do far more than keep the doctor away—they may protect your heart, brain, and even lower your risk of chronic diseases like diabetes and cancer.

Apples and pears have a lot in common. Both are sweet, portable fruits that can be refreshing and crunchy or softer and milder. But how do they compare nutritionally? Generally, they are quite similar ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. There are over 7,500 varieties of apples grown in the ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

The phrase, “an apple a day keeps the doctor away,” is a familiar one. But some may be surprised to learn the phrase is as factual as it is familiar. Apples are among the most cultivated and consumed ...

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

Apples are nutrient-packed, easy to grab and eat on the go, and simply tasty. But does the type you choose influence the health benefits of adding the fruit to your routine; and in the green apples vs ...