Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on ...

To help manage that anxiety, Robbins detailed a strategy she calls an “anchor thought,” which involves visualizing a specific ...

Many people endure phobias surrounding airplane travel. For some, the debilitating fear could put a damper on summer travel plans. A Baylor College of Medicine psychologist explains how to overcome ...

If headlines of recent plane crashes and close calls have you worried about air travel, you’re not alone — but there are things to keep in mind to help ease anxiety about flying. While most Americans ...

It's no secret that traveling can be fun and exciting, but it can be immensely stressful, too. Between packing your suitcase, perfecting your itinerary, and coordinating with the group you're ...