Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...

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Aloe vera juice contains antioxidants and vitamins that may support your digestive and oral health. However, evidence is early, and side effects can occur.

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

Blueberries are a great source of antioxidants but are not the only antioxidant sources worth adding to your plate. Foods like goji berries, dark chocolate, walnuts, and coffee may offer even more ...

Have you heard of amla juice? Chances are you haven't. But this powerful drink is gaining popularity in many parts of the ...

First global academic review links bamboo consumption to metabolic, gut and antioxidant benefits, while warning correct ...

Your daily coffee can be turned into a nutrient-rich drink by adding simple, healthy ingredients. Spices and superfoods like ...

Hydrogen-infused water has become increasingly popular, with companies selling often pricey water bottles that inject the gas into the liquid. Pitchers that add hydrogen to water with the push of a ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Flaxseed Powder is increasingly being recognized as a superfood because of its nutrient rich content. Here’s what ...

With their mild sweetness, plums are often overlooked for the flashier summer fruits, like peaches, berries and cherries. But plums provide benefits for your gut, heart and bone health year-round, ...