Discover the everyday foods packed with antioxidants that can help keep you feeling your best. Reviewed by Dietitian Kelly Plowe, M.S., RD Antioxidants are compounds that help defend against free ...

Antioxidant-rich foods may help counteract the sun's damaging effects. Let’s get cooking! When choosing recipes for my weekly menu, I don’t usually focus on the total time required to make them but ...

Spinach is known to contain may of these inflammation-fighting compounds. But if you're getting tired of it, trying eating more of these antioxidant-rich foods instead.

Antioxidants are naturally occurring compounds that play an important role in your overall health by fighting off free radicals. Free radicals are formed in the body as a byproduct of metabolism but ...

Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

You may have heard that antioxidants are an important part of your diet – but what are they and what do they do? Generally, antioxidants balance out something called oxidants or free radicals, which ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Cranberries are known for being rich in antioxidants, ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

In a recent editorial published in Fermentation, researchers examined the use of fermentation as a means to increase the antioxidant potential of foods. Editorial: The Antioxidant Potential of ...

Oxidation is a chemical process in the body that releases certain particles known as reactive oxygen species (ROS) that include free radicals, which are any molecules that have an unpaired electron.

Antioxidants are natural substances that play an essential role in protecting the body's cells from damage caused by free ...

Antioxidants help protect us against the negative effects of our exposure to air pollution, toxins, chemicals and more. Trees are starting to fill out with leaves here in Austin, and I'm very excited ...