For some, staying fit is simply a means to an end. However, for many, it can be a total lifestyle. Hitting a new personal record or getting in an intense sweat can be extremely rewarding, and being ...

I was never an athletic kid, and that continued through most of my 20s. That is, until I decided to change things up, drop some weight, and focus more on my health. Intermittent fasting was a big part ...

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You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.