If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it targets multiple muscle groups simultaneously, including the hamstrings, ...

If you’re looking for a simple, bodyweight exercise, that can help strengthen your back and core muscles, without any fancy equipment, look no further. The aptly named Superman exercise strengthens ...

Last week, I discussed why I believe the deadlift is the quintessential strength developer for the lifting enthusiast. I received numerous phone calls this week from individuals who wanted further ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...