As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Striving to stand out in the competitive humanoid robotics market, Polish-frim Clone Robotics has unveiled its first full-scale humanoid robot, Clone Alpha. The humanoid integrates synthetic organs ...

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Most people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep core. These are the deepest layer of abdominal muscles and are sometimes ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

If you’ve scrolled through GymTok recently, you’ve probably seen fit-fluencers touting “deep core exercises” as the way to a “snatched” waist. But TikTok’s missing the main point here: Your deep core ...