“As a result, when a person takes part in Dry January, they may find that they can move into the various stages of deep sleep ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

However, recent large-scale analyses — including work published in The Lancet and WHO collaborations — conclude that no level ...

When January rolls around, many people decide to give something up, whether it’s animal products or alcohol. Alcohol actually shares qualities with what many people think of as its opposite - your ...

It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure ...

We've all heard it. Many of us have experienced it. A few of us even swear by it—enough to ceremonially partake in a glass or two of wine before crawling into bed. A nightcap. In fact, a little booze ...

Mary Beth Miller is the lab director and principal investigator for the Health Intervention and Treatment Research Lab, or HIT Lab where she studies the relationship between alcohol and sleep. She ...