Most speed training gives athletes step-by-step drills to execute to become faster and more agile. But to prevail in the game, you need to make split-second decisions. Training that develops the ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

It’s great for the owner and the pet. Plus, all breeds can participate. Did you know we have one of the fastest dogs in the nation here in central Ohio? “She is the 2020 Westminster Agility Champion,” ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Agility and obedience sports are all about communication. The best dogs with these traits move in sync with their handlers by reading signals, reacting fast, and staying focused under pressure. These ...

The dog sport of agility is growing quickly in popularity in this country, and Western Pennsylvania is no exception. We visited a training session with folks just having fun with their dogs at the ...

Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

In an effort to make participation in sports safer and more rewarding for Guam’s athletes, the Guam Strength and Agility Training will conduct a three-day training and workshop for athletes, parents, ...

Speed, agility and leadership training training sessions for athletes in grades third through eighth are coming in January ...

Objective: To investigate whether a 6-month neuromuscular warm-up programme could improve muscle power, balance, speed and agility. Design: Cluster randomised controlled study. Setting: 27 top level ...

NEW ULM, Minn. -- Joni Steinbach chuckled when asked if she thought her border collie Sport knows she's one of the best agility dogs in the country. "No, she doesn't know," said Steinbach of New Ulm. ...