As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

Research-based substance withdrawal treatments offered at Albany County Public Library provide an important option for people seeking relief from anxiety and depression. The library hosts a weekly ear ...

The Yin Tang point is located between your eyebrows. Applying pressure to it may help relieve symptoms of anxiety and stress. Yin Tang acupuncture is just one of many pressure or trigger points ...

Acupuncture has shown positive effects for thousands of years, and a clinic in Seattle’s Capitol Hill neighborhood is designed to make it more affordable and accessible for everyone. Opened in 2008, ...

Needles may not seem like the best tool for treating stress, but acupuncture could be tapping into basic biological systems that keep stress under control. Reporting in the Journal of Endocrinology, ...

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

An estimated 17.5 million Americans suffer from depression. Among those, many are seeking alternatives to anti-depressant medication. Of course, as an acupuncturist, I am interested in staying on top ...

Patients undergoing surgery for gynecologic cancer may benefit from acupressure, acupuncture and other relaxation techniques regarding pain relief and a reduction in anxiety. Women undergoing surgery ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment. Taylor Leamey wrote about all things wellness for CNET, specializing in ...