Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

MISSOULA, Mont. — Today’s motivation is for all my runner friends watching. Cardio is such a fantastic form of exercise and has so many benefits for our bodies including hearth health, relieves stress ...

Well, technically, the correct answer is both, but sometimes not everyone has the time, the know-how or the money to do both on a regular basis. Strength training means overloading the muscle and ...