There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

You’re backpacking—perhaps camped at high elevation—and you just had another absolutely bonkers dream. Many of us experience ...

Psychologist Westley Youngren explains why we dream, why nightmares are so important to study, and lucid dreaming is ...

A growing body of research suggests that some dreams might indicate the existence of physiologic changes before conventional ...

People report vivid dreams during rapid-eye-movement sleep. But is this sleep stage really the only time we dream? When you purchase through links on our site, we may earn an affiliate commission.

You're back in school and suddenly have to take a test, despite not having been present to learn any of the material. Your teeth are suddenly falling out. You run into an acquaintance you haven't seen ...

Many people have had the experience, as the head hits the pillow, of a strong sensation of falling as one drifts off to sleep ...

Dreams are an astonishing state of consciousness. As you sleep, your mind creates fantastic and bizarre stories, rich with visual details – all without any conscious input from you. Some dreams are ...

It may seem hard to believe for those who rarely remember their dreams, but psychologists have found strong evidence that sleep and dreaming are closely intertwined with the dynamics of memory.