A fitness instructor of fifty years has no intention of hanging up her trainers despite being about to turn 80. Sheila Jones teaches 14 classes a week across Biddulph, Cheadle and Leek and is ...

Leotards, bright colors, and leg warmers galore — there’s nothing quite like '80s workouts. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s fitness tape ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

Daily Burn’s Retro Sculpt Instructor Eddie Carrington joins TODAY to share a fun, '80s inspired work out with a modern twist. No equipment required!Oct. 31, 2023 ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the ’80s and ’90s. The longtime TV host ...