Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

A new analysis of 116 randomized clinical trials reaffirms existing recommendations for achieving the optimal health benefits from exercise. It found that people who engaged in 150 to 300 minutes of ...

If you’ve been putting off working out because you don’t have hours to spend at the gym, science has some good news for you. A groundbreaking study analyzing 116 clinical trials just revealed ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Move over, 10,000-step challenges. The latest fitness trend sweeping social media isn’t about how much you walk, but how you walk. Called Japanese walking or Interval Walking Training (IWT), this ...

Each 30 minutes per week of aerobic exercise linked to reduced body weight, waist circumference, measures of body fat. HealthDay News — Among adults with overweight or obesity, 30 minutes of aerobic ...

If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...