Exercising and eating a balanced diet are great ways to help you stay healthy. But if you are looking to burn extra calories, some exercises shed more than others. Duration, intensity and your weight ...

Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of calories you are burning during normal daily activities. A calorie is just a ...

Physical fitness does not need to be an exact science. But you could be working out smarter—not necessarily harder—to maximize benefits. So what is the minimal amount of calories you need to burn ...

While gym sessions and scheduled workouts receive most of the attention in weight management discussions, emerging research suggests that the countless movements we make throughout the day might ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you need to burn 500 calories? They’re basically making educated guesses about your body.

My name is Ashlie Agostinelli (@ashliegetsactive), and I am 31 years old. I live in Florida, and I am a mom to a little boy and a middle school teacher. By counting calories and staying in a calorie ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The global fitness industry will generate over US$80 billion in revenue in ...